Videos, training ideas, technique development and physical challenges that members might find useful and a motivation.
We hope to continually develop this page for the benefit of all our members.

Click on this (link) for access to 39 short video clips designed to support or lead the teaching of both first aid and lifeguard theory - including cold water shock, hand signals, CPR, how to spot a rip current and how to survive a rip current... and many more. 

 Have a look at these videos showing critical life saving skills.